Hi Dear Readers!
I am so excited to share the podcast interview I recently did with Susie Pettit, certified health and wellness coach. Susie hosts an inspiring podcast called the “Love Your Life Show.” Her podcast is filled with nuggets of wisdom and insight in how to live a life you love. You can find our interview as well as all her other super helpful podcasts wherever you listen to your podcasts (Spotify, Apple, Google).
Susie is down -to-earth, relatable and lives what she practices. I cannot say enough good things about her healing & positive energy. I feel honored to be on her show.
We discussed my new book, Starving: A Memoir, my experience with trauma, anxiety and the process of living a whole-hearted life.
You can find our interview here:
How to Overcome Debilitating Anxiety:
To all those that have supported me throughout the years, thank you! We need to hold each other up, don’t we?!
If you have read Starving and would like to write a positive and kind review I would appreciate it. You can do so here.
Positive reviews really help get the word out that those of us that struggle with our mental health are not alone. I have heard from so many of you that have battled a difficult past with their own families – YOU ARE NOT ALONE! But, it does take work to feel better. It is a practice.
Want to chat about your own struggle? I am just on the other side of the computer! Comment, email (cbensten@blueeggbrownnest.com), DM me on Insta at Blueeggbrownnest or Face Book Blue Egg Brown Nest. I would love to hear from you.
Note: A few fun upcoming items:
-An interview with one of my beloved mentors, Annie Sloan!
–Lucketts Fall Market is happening and I plan on participating this year!
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